A woman with curly hair and large earrings, dressed in white, gently smelling a green plant while crouching outdoors.
A woven basket containing fresh herbs, a lime, a lemon, and a bundle of dried herbs, placed on green grass with an open handwritten recipe book nearby.

Nourish & Flourish is a warm and empowering workshop that helps women understand how their bodies shift during perimenopause — and teaches them real tools to care for their scalp, skin, digestion, and emotions using seasonal foods and ancestral wisdom. This hands-on experience blends Traditional Chinese Medicine (TCM) principles with African American food heritage to support a smoother and more confident transition into this next phase of life.

NOURISH & FLOURISH

A textured green surface with varying shades of green, resembling fabric or painted surface.

DAY ONE

✽ Cooking demonstration: Collards & White Bean Healing Stew

✽ Large Intestine + digestion support

✽ Warm oil scalp treatment and self-massage

DAY TWO

  • ✽ Roots & Harvest Squash Soup + Lung nourishing tea

  • ✽ Pear & Burdock Smoothie Lab for hydration and inflammation balance

  • ✽ Breathwork ritual for letting go

  • ✽ Personalized seasonal wellness plan

A woman with curly black hair and hoop earrings holding a bunch of green leafy plants.
A woman in a white dress walking barefoot along a grassy garden path surrounded by green trees and plants.

MEET YOUR INSTRUCTOR

Ayanna is a holistic nutrition practitioner trained through the Academy of Healing Nutrition, specializing in women’s health using traditional foods, seasonal eating, and herbal support rooted in Traditional Chinese Medicine. Her sister-friendly approach blends TCM with African-American ancestral practices, helping women reconnect with nourishing traditions already in their lineage. Ayanna teaches women to embrace perimenopause with knowledge, confidence, and deep self-care.

JOIN THE WAITLIST

JOIN THE LIST

Join the waitlist to be the first to hear when workshops are announced, registration opens, and new opportunities to gather become available.

 
Close-up of a woman with curly hair, tan skin, wearing earrings and a necklace, against a background of green leaves and plants.
Woman in green ruffled dress and large floppy hat biting a cucumber in a lush green field during daylight.
A woman with dark skin and curly hair tied with a white head wrap, wearing a white dress, standing in a shallow river with a background of green trees and a cloudy sky.
A person with dark skin holding a bunch of green bananas with some brown spots, against a plain background.
A colorful woven basket filled with various fresh vegetables and herbs, being held by a person with light blue nails.