This book is a quick, gentle read meant to introduce you to Ms. Peri, as I like to call her, and show how everyday foods and simple practices can bring some relief. Take your time, jot down notes or journal entries, and begin observing your body — it’s been speaking to you all along.
This book is a quick, gentle read meant to introduce you to Ms. Peri, as I like to call her, and show how everyday foods and simple practices can bring some relief. Take your time, jot down notes or journal entries, and begin observing your body — it’s been speaking to you all along.
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